by Alycea Ungaro · tapa dura · ISBN 9788467216585
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«La promesa de Pilates» is the Pilates manual by Alycea Ungaro, published by Círculo de Lectores in hardcover (160 pages, in Spanish).
A ten-week program that promises a renewed body through Pilates. Alycea Ungaro explains what the method consists of, how to perform the basic exercises, and how they help strengthen and flexibilize the body. The sequences are designed to be done at home and adapted to different levels.
The hardcover edition from Círculo de Lectores was published in February 2006; ISBN 9788467216585.
Aimed at beginners and advanced practitioners looking for a guided ten-week program.
