by Sally Searle, Cathy Meeus · Evergreen · tapa blanda · ISBN 9783822833285
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«Los secretos del método Pilates» is the practical guide by Sally Searle and Cathy Meeus, published by Evergreen in paperback (224 pages, in Spanish).
The book explains the principles of the Pilates method, a form of exercise that unites body and mind, and proposes a balanced program to tone muscles, correct body alignment and improve posture and coordination. With basic step-by-step exercises, photographs illustrating each posture, simple language and around 350 images.
It is part of the «Los secretos de...» series from the publisher Evergreen. It was originally published in English as «Secrets of Pilates» in 2001.
For those new to the Pilates method who want to follow a clear, illustrated guide with accessible explanations.
