by Bob Anderson · RBA Integral · tapa blanda · ISBN 9788478712144
VAT included
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«Estirándose» is the complete stretching guide by Bob Anderson, published by RBA Integral in paperback (216 pages, in Spanish).
Explains why muscles lose elasticity with age and presents simple exercises to regain flexibility and relaxation. Includes routines for different times of day, specific stretches for various sports, and programs aimed at relieving back pain. All movements are performed within each person's limits, without a competitive spirit.
This revised and expanded edition adds 25 new exercises and updated data. The translation is by Beatriz Fernández Martínez and was published in 2004.
Suitable for readers of any age who want to gain flexibility and prevent discomfort without a competitive drive.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
