by Bob Anderson · RBA Integral · tapa dura · ISBN 9788491180326
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Discover Bob Anderson's complete stretching guide, a fitness book that will teach you how to stretch your muscles correctly to maintain agile and flexible muscles, reduce tension, relax the body, and prevent injuries. This revised and expanded edition includes stretching series for different times of the day and situations, specific exercises for each sport, muscle strengthening techniques, and programs to overcome back pain. With more than 1500 illustrations by Jean Anderson, this book will help you improve your physical well-being and achieve your goals progressively.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
