by Bob Anderson · RBA Integral · tapa blanda · ISBN 9788479010591
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«Estirándose» is Bob Anderson's stretching exercise guide, published by RBA Integral in paperback (216 pages, in Spanish).
A stretching guide based on Bob Anderson's method. It proposes simple exercises, suitable for any age, to gain flexibility, keep joints mobile and prevent back pain. The work includes routines for different times of day, stretches by sport, muscle strengthening, programs for running and cycling, and an appendix on back care.
Original title: «Stretching» (1975). This edition is number 11 of the collection «Ejercicio cuerpo y mente» and includes a translation by Beatriz Fernández Martínez.
Aimed at people of all ages, both athletes who want to improve their performance and those seeking a more flexible body without back discomfort.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
