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The Cyclist's Training Bible
4.6
Deportes y RecreaciónISBN | 9780713650846
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Product details
Pages: 224 pages
Author: Joe Friel
Publisher: A & C Black Publishers Ltd
ISBN: 9780713650846
Format: tapa blanda
Language: en
Release date: 30/6/1999
ISBN: 9780713650846
Synopsis of The Cyclist's Training Bible
La Biblia del Entrenamiento del Ciclista es una guía completa para ciclistas de carretera competitivos. Ofrece soluciones a preguntas de entrenamiento, como mejorar en las subidas. Cubre temas como la periodización y planificación del año de entrenamiento, evaluación de fortalezas y debilidades, creación de un diario de entrenamiento, pruebas de aptitud física, nutrición, fuerza y estiramientos. Este manual está diseñado para ayudar a los ciclistas a alcanzar sus objetivos competitivos, independientemente de su género, edad o experiencia.
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About the author
Joe Friel
Joe Friel is an endurance sports coach, best known as an elite triathlon and cycling coach as well as an author.
Born in 194336 titles published
View full profileBest-selling books in Cycling
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