by Joe Friel · A & C Black Publishers Ltd · tapa blanda · ISBN 9780713650846
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«The Cyclist's Training Bible» is Joe Friel's training guide, published by A & C Black Publishers Ltd in paperback (224 pages, in English).
Manual for competitive road cyclists: periodization and season planning, assessment of strengths and weaknesses, training diary, fitness tests, nutrition, strength and stretching. Answers questions such as how to improve on climbs and aims to help any cyclist achieve their competitive goals.
Second revised edition, published in 1999 within the «Cycling» series by A & C Black Publishers Ltd.
Aimed at cyclists who compete or plan to compete and wish to organize their preparation, regardless of age, sex or experience.
Joe Friel is an endurance sports coach, best known as an elite triathlon and cycling coach as well as an author.
