by Shannon Sovndal · Brooks/Cole · tapa blanda · ISBN 9780736075879
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«Cycling Anatomy» is Shannon Sovndal's guide to cycling anatomy and training, published by Human Kinetics in paperback (191 pages, in English).
Explains how to improve power, speed and endurance on the bike with 74 exercises accompanied by full-color anatomical illustrations. Shows the muscles involved in pedaling, cornering, climbing, descending and sprinting, and proposes variations to reduce muscle tension and prevent common injuries, as well as guidelines for organizing training according to goals.
Subtitled «Your Illustrated Guide for Cycling Strength, Speed, and Endurance»; published in 2009 with a foreword by Christian Vande Velde.
Of interest to cyclists, coaches and fitness enthusiasts who want to understand the musculature involved in pedaling and plan specific strength sessions.
