by Wim Hof · RANDOM HOUSE UK · tapa blanda · ISBN 9781846046308
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«The Wim Hof Method» is the health and wellness manual by Wim Hof, published by Random House UK in paperback (240 pages, in English).
Wim Hof, nicknamed 'The Iceman', sets out the foundations of the method that bears his name for strengthening body and mind through cold, breathing and mental attitude. The author reviews his personal history, details the techniques refined over forty years and maintains that constant practice allows one to go beyond physical and emotional limits.
The full title on the cover is «The Wim Hof Method: Activate Your Potential, Transcend Your Limits». The work was published in 2022.
Intended for readers interested in health, wellness and the training of breathing and cold tolerance.
