by Robin McKenzie · Spinal Publications New Zealand Ltd · tapa blanda · ISBN 9780473002091
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«Treat Your Own Neck» is Robin McKenzie's self-help guide, published in paperback by Spinal Publications New Zealand Ltd (63 pages, in English).
Robin McKenzie's guide explains the common causes of neck pain and proposes a simple exercise program to relieve it, understand treatments and prevent recurrence, with daily care guidelines to keep the neck healthy.
Originally published in 1983, the title falls within the categories of health, wellness and education.
Aimed at people with neck discomfort seeking a practical self-care approach, as well as readers interested in personal care.
