by Deepak Chopra, David Simon · Harmony Books · tapa dura · ISBN 9780609600795
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«Grow Younger, Live Longer: 10 Steps to Reverse Aging» is the health manual by Deepak Chopra and David Simon, published by Harmony Books in hardcover.
It argues that biological aging can be reversed and presents a ten-step program, each with three daily actions. It addresses topics such as a young mind, flexibility, the immune system, nutrition, perception, and restorative sleep, aiming to improve physical and emotional well-being and restore energy and vitality.
First English edition, 289 pages, published on August 28, 2001.
For readers interested in health, longevity, and personal development from a mind-body approach.
Deepak Chopra is an American author, New Age guru, and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine. In the 1990s, Chopra, a physician by education, became a popular proponent of a pseudoscientific approach to well-being that includes yoga, meditation, and nutrition, among other New Age therapies.
