by Deepak Chopra, David Simon · J'ai lu · libro de bolsillo · ISBN 9782290161319
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«Se libérer des dépendances» is the self-help manual by Deepak Chopra and David Simon, published by J'ai lu in paperback (279 pages, in French).
It argues that addictions are not weakness but an attempt to cover legitimate needs for love, recognition, and security. The Chopra Center method combines Western medicine and Eastern traditions to address addictions such as alcohol or tobacco, and offers tools to overcome them and prevent relapse.
Translation by Olivier Clerc; original text in English; French edition of 2018; Aventure secrète collection.
For people who wish to overcome dependencies and destructive habits from an approach that unites medicine with spirituality.
