by Barbara L. Fredrickson Ph.D. · Penguin Publishing Group · tapa blanda · ISBN 9780142180471
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«Love 2.0» is a psychology essay by Barbara L. Fredrickson, published by Penguin Publishing Group in paperback (256 pages, in English).
Drawing on data from her lab, Fredrickson redefines love as micro-moments of connection with other people, even strangers, rather than a stable bond. This capacity can be measured and trained, with benefits for health and longevity; the book includes formal and informal practices to generate compassion and inner calm.
The full subtitle is «Creating Happiness and Health in Moments of Connection»; this ISBN edition is a reprint published in 2013.
For people interested in psychology, emotional well-being, and personal relationships.
