by Michael Greger, Gene Stone · Pan Macmillan · tapa blanda · ISBN 9781447282440
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«How Not To Die» is the nutrition and health essay by Michael Greger and Gene Stone, published by Pan Macmillan in paperback (576 pages, in English).
It analyzes the fifteen leading causes of premature death —heart disease, cancer, diabetes, hypertension— and explains how diet and lifestyle can prevent or reverse them, sometimes outperforming drugs. It includes the «Daily Dozen»: twelve foods recommended daily to live longer.
Michael Greger is a physician and founder of the NutritionFacts.org portal, from which the work's content derives.
Recommended for readers interested in nutrition, preventive health and plant-based diets, with an accessible approach.
Michael Herschel Greger is an American physician, author, and speaker on public health issues best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. He founded the website NutritionFacts.org which provides videos and studies around diet and nutrition. His books How Not to Die, How Not to Diet, and How Not to Age have been New York Times best sellers .
