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The Relaxation & Stress Reduction Workbook
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Salud y BienestarISBN | 9781572245495
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Product details
Pages: 392 pages
Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Publisher: New Harbinger Publications
ISBN: 9781572245495
Format: tapa blanda
Language: en
Release date: 3/5/2008
ISBN: 9781572245495
Synopsis of The Relaxation & Stress Reduction Workbook
Este libro es una guía práctica para aprender técnicas de relajación y reducción del estrés. Ofrece métodos paso a paso para calmar el cuerpo y la mente, basados en investigaciones recientes y métodos de tratamiento probados como la relajación progresiva, autogenia, autohipnosis, visualización y terapia de aceptación y atención plena. El libro ayuda a identificar los desencadenantes del estrés y a crear un plan personal para reducirlo, ofreciendo ejercicios prácticos para aplicar en situaciones de estrés.
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About the author
Martha Davis
Martha Davis was an American singer whose musical comedy act "Martha Davis & Spouse" was popular in the late 1940s and 1950s.
1917–196055 titles published
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