by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay · New Harbinger Publications · tapa blanda · ISBN 9781572245495
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«The Relaxation & Stress Reduction Workbook» is a self-help manual by Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay (New Harbinger, paperback).
Practical guide to identifying stress triggers and creating a personal plan to reduce it. Each chapter presents a method with steps and exercises for tense moments: progressive relaxation, breathing, meditation, visualization, self-hypnosis, mindfulness, assertiveness, time management, nutrition and exercise.
Sixth edition of a work originally published in 1980 and part of the New Harbinger Self-Help Workbook series. 392 pages, in English.
Recommended by therapists and used as a textbook in stress management workshops and classes, by both professionals and individuals.
Martha Davis was an American singer whose musical comedy act "Martha Davis & Spouse" was popular in the late 1940s and 1950s.
