by Matthew McKay, Patrick Fanning · Oniro · tapa blanda · ISBN 9788489920231
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«Técnicas de relajación diaria» is the practical guide by Matthew McKay and Patrick Fanning, published by Oniro in paperback (131 pages, in Spanish).
Técnicas de relajación diaria brings together exercises and routines to incorporate into daily life, with explanations on how to release accumulated tension, calm the mind, and restore physical and emotional balance through simple methods aimed at reducing stress.
It belongs to the El Árbol de la Vida collection by Oniro. It is the Spanish translation of Daily Relaxer: Relax Your Body, Calm Your Mind, & Refresh Your Spirit (1997).
Recommended for those seeking to reduce daily stress and improve their well-being through practical relaxation exercises.
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