by Dalai Lama · Atria · tapa blanda · ISBN 9780743453363
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«How to Practice: The Way to a Meaningful Life» is the Dalai Lama's spiritual guide, published by Atria in paperback (226 pages, in English).
The Dalai Lama proposes a practical path to a meaningful life, organized in steps that combine morality, meditation and wisdom. The work guides readers to open the heart, avoid harm and maintain mental tranquility, addressing obstacles such as anger, jealousy and insecurity.
This book was published in 2003 within the series «Timeless Wisdom, Spiritual Inspiration», with translation and editing by Jeffrey Hopkins, Ph.D.
Recommended for readers interested in Buddhism, meditation and personal growth, and for those seeking spiritual guidance for everyday life.
The 5th Dalai Lama, Ngawang Lobsang Gyatso (1617–1682) was recognized as the 5th Dalai Lama, and he became the first Dalai Lama to hold both Tibet's political and spiritual leadership roles.
