by Rob Cross, Karen Dillon · Harvard Business Review Press · tapa dura · ISBN 9781647823979
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Discover how little things can pile up and create big problems in your life with 'The Microstress Effect'. Rob Cross and Karen Dillon guide you through the science behind microstress, offering practical strategies to recognize, manage, and eliminate it from your daily life. Learn from interviews with high achievers how to build resilience and find a purpose that helps you break free from this silent force that is stealing your well-being. This book will provide you with the necessary tools to transform your approach and improve your quality of life.
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