by Amishi P. Jha · HarperOne · tapa blanda · ISBN 9780062992154
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Peak Mind» is the psychology and mindfulness essay by Amishi P. Jha, published by HarperOne in hardcover (368 pages, in English).
Amishi P. Jha explains that the human brain is designed to get distracted; lack of attention is not a personal flaw but an evolutionary trait. From cognitive neuroscience, she proposes training attention with mindfulness twelve minutes a day to concentrate effortlessly, regain control of focus, and perform better at what matters.
The full title is «Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day». The cover includes a quote from Daniel Goleman, author of «Inteligencia Emocional».
Recommended for readers of self-help, productivity, and mindfulness seeking scientific support to improve their daily concentration.
