by Margo Shapiro Bachman · Sounds True · tapa blanda · ISBN 9781604079852
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«Yoga Mama, Yoga Baby» is the health and wellness guide by Margo Shapiro Bachman, published by Sounds True in paperback, with 336 pages in English.
The work unites Ayurveda and yoga as complementary sciences to accompany pregnancy month by month: it explains their basic principles, diet and lifestyle, and includes meditation, breathing, asanas, mantras, personal writing and massage, along with advice for natural childbirth and the first weeks postpartum.
The paperback edition was published in 2013 and includes a foreword by Vasant Lad.
For pregnant women interested in yoga and Ayurveda, and for those seeking a natural approach to pregnancy, childbirth and the postpartum period.
