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Yoga Mama, Yoga Baby
by Margo Shapiro Bachman · Sounds True · tapa blanda · 336 pages
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Pages: 336 pagesAuthor: Margo Shapiro BachmanPublisher: Sounds TrueFormat: tapa blandaLanguage: enRelease date: 1/11/2013ISBN: ISBN 9781604079852
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Synopsis of Yoga Mama, Yoga Baby
Descubre cómo las herramientas y prácticas complementarias del Ayurveda y el yoga pueden transformar tu embarazo. Este libro te guiará mes a mes con ejercicios, meditaciones y consejos prácticos para mantener un cuerpo sano, una mente equilibrada y una conciencia elevada durante esta etapa tan especial. Aprende sobre los principios básicos del Ayurveda, la importancia de la dieta y el estilo de vida, y cómo fomentar un parto natural y una recuperación feliz en las primeras semanas postparto. Una guía indispensable para vivir un embarazo radiante y bendecir a la madre y al bebé con salud, felicidad y amor.
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