Outsmarting the Midlife Fat Cell

Synopsis of Outsmarting the Midlife Fat Cell

«Outsmarting the Midlife Fat Cell» is the health and wellness essay by Debra Waterhouse, published by Hyperion Books in hardcover (288 pages, in English).

The author explains why fat cells become more resistant during menopause and how the decline in estrogen favors weight gain in middle age. Against restrictive diets, she proposes a comprehensive program combining exercise, eating habits, stress management, and attitude changes to minimize that weight gain.

Reference work on women's health and menopause, originally published in 1998. Includes bibliography and index.

Aimed at women over 35 who want to face menopause without drastic diets.