by Debra Waterhouse · Martínez Roca · tapa blanda · ISBN 9788427019898
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«Por qué las mujeres necesitan chocolate» is the health and wellness essay by Debra Waterhouse, published by Martínez Roca in paperback (224 pages).
Debra Waterhouse argues that female cravings are not a whim but the body's response to its hormonal needs, and proposes a eating plan that incorporates those cravings, including sugar, starch and fat in moderation, to improve mood and maintain a stable weight.
Work originally published in 1995 as «Why Women Need Chocolate: Eat What You Crave to Look Good & Feel Great».
Suitable for readers interested in nutrition, wellness and understanding the relationship between diet, cravings and hormonal changes.
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