by Harvey Diamond, Marilyn Diamond · Bantam Books (Transworld Publishers a division of the Random House Group) · tapa blanda · ISBN 9780553173550
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«Fit for Life» is the health and nutrition manual by Harvey and Marilyn Diamond, published by Bantam Books in paperback (333 pages, in English).
The Diamonds' program proposes achieving the ideal weight without counting calories or reducing portions, by eating according to the body's natural digestive cycles. Their thesis holds that it is not only what you eat, but when and how you combine foods, so that the body processes them better and weight regulates itself naturally and permanently.
Subtitled «The Weight-Loss Plan That Proves It's Not What You Eat, But When and How!», it includes a foreword by Edward Taub, M.D. It corresponds to the first British paperback edition.
For those seeking to lose weight without restrictive diets and preferring a natural approach to eating, with attention to the body's rhythms and digestive health.
Discover second-hand books by Harvey Diamond.
