by Roni Deluz, James Hester · William Morrow Paperbacks · tapa blanda · ISBN 9780061242090
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«21 Pounds in 21 Days: The Martha's Vineyard Diet Detox» is the health and wellness guide by Roni DeLuz and James Hester, in paperback (240 pages, in English).
Over three weeks, the book proposes a body cleanse through fasting, antioxidants, stress management, and habit changes. It offers three progressive programs, including the 21-day MasterFast, plus maintenance plans, recipes, practical tips, a glossary of terms, and a supplement guide.
Roni DeLuz is a nurse and naturopathic doctor and founded the Martha's Vineyard Holistic Retreat; James Hester is coauthor. Reprinted edition, presented on the cover as a New York Times bestseller.
Recommended for those seeking a detox guide to lose weight, gain energy, and adopt a healthier eating routine.
