by Katja Pantzar · Tarcherperigree · tapa blanda · ISBN 9780143132998
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«The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu» is Katja Pantzar's wellness guide, in paperback (251 pages).
After moving to Finland, journalist Katja Pantzar describes a Nordic lifestyle that helps the country rank among the happiest in the world: outdoor activity, contact with nature, Nordic diet, and practices such as cold baths or sauna. The book explains the Finnish concept of sisu, that everyday perseverance and courage, and how to apply it to cope with stress and improve health.
Published in English in 2018, the work falls into the categories of self-help, health, and wellness.
For readers interested in self-help, healthy habits, and Nordic culture.
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