by Marilyn Diamond · Círculo de Lectores Barcelona · tapa blanda · ISBN 9788422631347
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«La cocina de la antidieta» is the nutrition guide by Marilyn Diamond, published by Círculo de Lectores Barcelona in paperback (156 pages, in Spanish).
The book proposes a method of eating based on combining foods in the most beneficial way for the body, without counting calories or weighing meals. It includes practical advice and recipes, such as carrot bisque, to improve the daily diet, gain health and energy and, incidentally, reduce excess weight.
This work was published in 1990 and carries the subtitle «consejos y recetas para mejorar nuestra alimentación y mantenernos llenos de salud y energía».
Aimed at people interested in nutrition, healthy cooking and wellness, especially those who want to lose weight without counting diets.
Marilyn Martha Diamond was an American author and speaker on the topic of anti-aging and longevity. She was known for advocating a "cleansing" or "detoxification" diet.
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