by Barry Sears · Urano · tapa blanda · ISBN 9788479536107
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«En la zona con Omega 3 Rx» is the health and nutrition essay by Barry Sears, published by Urano in paperback (352 pages, in Spanish).
Barry Sears, author of the Zone diet, proposes adding an ultra-refined fish oil (Omega 3 Rx) to that eating plan. The book explains how foods influence hormones and argues that this daily intake helps control weight, preserve brain health, and prevent type 2 diabetes, cancer, depression, or Alzheimer's.
The 2005 Spanish publication is listed as the 6th edition and belongs to the Nutrition and Dietetics collection.
For readers interested in nutrition, dietetics, and disease prevention from a popular science perspective.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
