by Barry Sears, Bill Lawren · Urano · tapa blanda · ISBN 9788479531485
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«Dieta para estar en la zona» is the health and nutrition book by Barry Sears and Bill Lawren, published by Urano in paperback (336 pages, in Spanish).
The book analyzes how food affects hormones and metabolism and proposes a diet to reach the «Zona», a state of maximum performance with minimum effort. Against calorie counting and low-fat diets, it proposes losing weight, preventing disease and improving physical and mental performance, a guideline followed by elite athletes.
Work originally published in 1994 as «The Zone. A Dietary Road Map»; the Spanish edition appeared in 1996 in the Nutrición y dietética collection.
For readers interested in nutrition, weight control and wellness, especially those seeking to improve their physical and athletic performance.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
