by Michel Montignac · Tursen S.A. - H. Blume · tapa dura · ISBN 9788489840669
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«La dieta Montignac» is the dietetics and nutrition book by Michel Montignac, published by Tursen S.A. - H. Blume in hardcover (256 pages, in Spanish).
The book presents a method for losing weight without hunger, based on the glycemic index of carbohydrates and food combining. Montignac claims you can eat cheese, meat, chocolate, drink wine and lose weight, unlike restrictive diets, and cites studies from Harvard and Laval.
First edition, fourth title in the Salud collection; translated by David George.
For health and wellness readers interested in nutrition and ways to lose weight without restrictive diets.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
