by Loren Cordain · Urano · tapa blanda · ISBN 9788479537661
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«La dieta paleolítica» is the nutrition and health essay by Loren Cordain, published by Urano in paperback (320 pages, in Spanish).
The book proposes returning to the diet of Paleolithic hunter-gatherers: proteins from meat, fish and seafood, vegetables, fruits and nuts. According to the author, these are the guidelines for losing weight and avoiding problems such as diabetes, hypertension, obesity or high cholesterol. It includes more than a hundred recipes and a six-week plan.
It belongs to Urano's Nutrition and Dietetics collection. The English original was first published in 2001.
Aimed at health and nutrition readers interested in weight control and ancestral eating habits.
Loren Cordain is an American scientist who specializes in the fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet.
