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La dieta paleolítica
by Loren Cordain · Urano · tapa blanda · 320 pages
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Pages: 320 pagesAuthor: Loren CordainPublisher: UranoFormat: tapa blandaLanguage: es-ESRelease date: 10/1/2011ISBN: ISBN 9788479537661
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Synopsis of La dieta paleolítica
Descubre cómo perder peso y mejorar tu salud con la dieta paleolítica de Loren Cordain. Este libro te invita a recuperar la forma física y el bienestar basando tu alimentación en los alimentos que consumían nuestros ancestros: proteínas de carne, pescado y marisco, verduras, frutas y frutos secos. Aprende las bases y los beneficios de esta dieta ancestral, con consejos prácticos y sencillos para implementarla en tu día a día. Incluye más de cien recetas y un plan de seis semanas adaptable a tus necesidades.
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About the author
Loren Cordain
Loren Cordain is an American scientist who specializes in the fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet.
Born in 195026 titles published
View full profileBest-selling books in Dietetics and Nutrition
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