by Barry Sears · Urano · tapa blanda · ISBN 9788479537241
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«Grasa tóxica: cuando la grasa 'buena' se vuelve 'mala'» is Barry Sears's nutrition essay, published by Urano in paperback (352 pages).
Sears argues that obesity is not due to excess calories but to a genetic predisposition aggravated by refined carbohydrates, low-quality vegetable oils, and little oily fish. Excess insulin generates 'toxic fat'. He proposes a thirty-day plan with recipes adapted to Spanish cuisine to reverse it.
Spanish-language edition of 2009, translated by Alicia Sánchez Millet, from the original 'Toxic Fat: When Good Fat Turns Bad' (2008). Part of Urano's Nutrición y dietética collection.
For those interested in nutrition and health who want to understand the physiological causes of obesity and address it through diet.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
