by Barry Sears · Thorsons · tapa blanda · ISBN 9780060987169
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«Enter the Zone: A Dietary Road Map to Lose Weight Permanently» is Barry Sears's nutrition guide (Thorsons, paperback, 286 pages, in English).
The book presents the Zone diet: a method that treats food as a tool to balance hormones and insulin, combining proteins and carbohydrates and avoiding harmful carbs. Its goal is to lose weight permanently, improve physical and mental performance, and prevent disease, based on food blocks and recipes.
It belongs to the The Zone series, which includes twelve titles. The cover credits Bill Lawren as a contributor.
Recommended for readers interested in nutrition, weight loss, and improving physical and mental performance.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
