by Barry Sears · Urano · tapa blanda · ISBN 9788479533786
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«Rejuvenecer en la zona» is the health and wellness manual by Barry Sears, published by Urano in paperback (480 pages, in Spanish).
The book explains the relationship between hormones and aging and how eicosanoids, superhormones, are regulated through diet. It proposes combining diet, meditation, and exercise to prevent physical and mental decline, regain vitality, improve sexual performance, and reduce the risk of heart disease and diabetes.
Originally published as «Anti-Aging Zone» in 1998; this Spanish edition appeared in 2001.
Aimed at adults interested in nutrition, health, and the prevention of aging.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
