by Barry Sears · William Morrow Paperbacks · tapa blanda · ISBN 9780060834142
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«The Anti-Inflammation Zone» is Barry Sears's health and nutrition essay, published by William Morrow Paperbacks in paperback (416 pages, in English).
The book explains silent inflammation, an uncontrolled immune response linked to heart disease, cancer, and dementia. Barry Sears identifies obesity as the main cause and proposes the Zone diet along with ultra-refined fish oil. It includes a weekly menu, home exercises, and tests to measure inflammation.
The book belongs to Barry Sears's The Zone series, and this edition was published in December 2005.
Aimed at readers interested in nutrition, inflammation control, and prevention of chronic diseases.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
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