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Tu peso ideal para siempre
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Salud y BienestarISBN | 9788479538064
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Product details
Pages: 224 pages
Author: Barry Sears, Riccardo Pina
Publisher: Urano
ISBN: 9788479538064
Format: tapa blanda
Language: es-ES
Release date: 12/3/2012
ISBN: 9788479538064
Synopsis of Tu peso ideal para siempre
Descubre cómo alcanzar y mantener tu peso ideal con 'Tu peso ideal para siempre', un programa nutricional revolucionario de Barry Sears y Riccardo Pina. Este libro te enseña a optimizar tu ingesta de energía para un rendimiento óptimo y a despedirte de los problemas de peso. Aprende a comer de todo con un sencillo cálculo visual de cantidades, equilibra tus hormonas y revierte las expresiones genéticas peligrosas. Basado en investigaciones científicas de más de veinte años, este libro te ofrece una guía práctica y rigurosa para iniciarte en la dieta de la Zona y profundizar en la ciencia de la nutrición inteligente.
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About the author
Barry Sears
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
Born in 194747 titles published
View full profileBest-selling books in Dietetics and Nutrition
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