by Barry Sears, Riccardo Pina · Urano · tapa blanda · ISBN 9788479538064
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«Tu peso ideal para siempre» is the nutrition guide by Barry Sears and Riccardo Pina, published by Urano in paperback (224 pages, in Spanish).
A practical work on the Zone diet, a nutritional program that seeks a stable weight through balancing proteins, fats and carbohydrates in a 40-30-30 ratio. It proposes eating everything with a visual calculation of quantities and explains how to reduce inflammation and balance hormones to avoid regaining the kilos.
Published on March 12, 2012, it belongs to the Nutrition and Dietetics collection. ISBN 9788479538064.
For readers interested in health, nutrition and weight control who want to delve deeper into the Zone diet.
Barry Sears is an American biochemist and author best known for creating and promoting the Zone diet.
