by Aidan Goggins, Glen Matten · Yellow Kite · tapa blanda · ISBN 9781473626782
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«The Sirtfood Diet» is the nutrition and weight-loss guide by Aidan Goggins and Glen Matten, published by Yellow Kite in paperback (272 pages, in English).
It explains how sirtfoods, foods rich in sirtuins, activate the same metabolic pathways as fasting and exercise. It includes dark chocolate, coffee, kale, strawberries, walnuts and red wine, and proposes losing weight while gaining energy and muscle through recipes, case studies and a maintenance plan, with the promise of seven pounds in seven days.
The subtitle of the work is «The Revolutionary Plan for Health and Weight Loss». The book was originally published on January 12, 2016.
Recommended for readers interested in nutrition, weight-loss diets and healthy eating.
