by Aidan Goggins, Glen Matten · OBELS|#Obelisco · tapa blanda · ISBN 9788491111955
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«La dieta Sirtfood» is the practical nutrition guide by Aidan Goggins and Glen Matten, published by Ediciones Obelisco in paperback (240 pages, in Spanish).
The book presents sirtfoods, foods that activate sirtuins, proteins that protect cells from stress, reduce inflammation and stimulate metabolism. The authors argue that they help burn fat and lose weight without losing muscle, and that the method was tested at an exclusive London club frequented by celebrities.
Translated from English by Joana Delgado Sánchez, it is part of the Salud y Vida Natural collection; the original is titled «The Sirtfood Diet».
For people looking to lose weight and improve their health through diet, with an interest in nutrition and wellness.
