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ISBN: 9781844009640
En este libro, Matt Roberts, entrenador personal de celebridades como Tom Ford y Naomi Campbell, presenta dos programas de fitness y dieta para seguir en casa o en el gimnasio. El primero es un plan de 12 semanas para transformar el cuerpo, esculpir la figura, quemar grasa y aumentar los niveles de fitness. El segundo es un programa 'blitz' de 2 semanas para eliminar grasa y líquidos rápidamente. Matt Roberts proporciona la estructura, el programa, la experiencia y la guía para ayudar a alcanzar el objetivo deseado.
3 Doors Down is an American rock band formed in Escatawpa, Mississippi, in 1996. The band's founding members were Brad Arnold, Matt Roberts, and Todd Harrell. The band's music has been described as a mixture of post-grunge, hard rock and alternative rock.
