by Matt Roberts · Dorling Kindersley Publishers Ltd · libro de bolsillo · ISBN 9781405301701
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«Fit for Your Shape» is Matt Roberts's fitness guide, published by Dorling Kindersley Publishers Ltd in paperback (160 pages, in English).
The book explains that there are four body types and helps the reader discover which one is theirs in order to choose the most suitable training. It offers exercises, routines and practical advice for working on each silhouette and improving physical fitness in line with their own constitution.
The paperback edition is dated 2004; the title falls into the health and wellness and sports categories.
Intended for readers who want to adapt their training to their body type and find a routine suited to their goals.
3 Doors Down is an American rock band formed in Escatawpa, Mississippi, in 1996. The band's founding members were Brad Arnold, Matt Roberts, and Todd Harrell. The band's music has been described as a mixture of post-grunge, hard rock and alternative rock.
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