by Matt Roberts · DK · tapa blanda · ISBN 9780751313987
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«90-Day Fitness Plan» is Matt Roberts' fitness and detox guide, published by DK in paperback (144 pages, in English).
Matt Roberts, personal trainer to celebrities, presents a 90-day fitness and detox program to lose fat, achieve a more defined body and increase energy. It combines nutrition guidelines and calorie control with exercise routines to do at home or in the gym, aiming to recondition the body in three months.
First paperback edition, published in 2001 by Dorling Kindersley; includes an index at the end.
Suitable for health and wellness readers who wish to follow an exercise routine and nutrition guidelines for three months, at home or in the gym.
3 Doors Down is an American rock band formed in Escatawpa, Mississippi, in 1996. The band's founding members were Brad Arnold, Matt Roberts, and Todd Harrell. The band's music has been described as a mixture of post-grunge, hard rock and alternative rock.
