by Matt Roberts · DK · tapa blanda · ISBN 9780751338669
VAT included
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«Fitness for Life Manual» is Matt Roberts' fitness and health manual, published by DK in paperback (224 pages, in English).
Matt Roberts' fitness and nutrition guide with exercise programs for men and women: flexibility routines, aerobic and resistance training adaptable to the gym, home or outdoors. Includes plans such as sustained weight loss or exercise during pregnancy, and real case studies with before-and-after photographs.
This work was published in 2002 and carries the subtitle «Exercise and nutrition programmes to change your body and sustain your health».
Suitable for a general audience interested in fitness and wellness who want to lose weight or stay in shape during pregnancy.
3 Doors Down is an American rock band formed in Escatawpa, Mississippi, in 1996. The band's founding members were Brad Arnold, Matt Roberts, and Todd Harrell. The band's music has been described as a mixture of post-grunge, hard rock and alternative rock.
