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ISBN: 9781849490832
Descubre cómo empezar a correr, mantener la motivación y alcanzar tu máximo rendimiento con este libro de Matt Roberts. Aprende las técnicas básicas, establece metas realistas y mantente motivado. Incluye programas de entrenamiento, consejos de expertos y recomendaciones sobre equipamiento. Tanto si te preparas para tu primera carrera de 5 km como si buscas mejorar tu marca personal en maratón, esta guía te proporcionará la inspiración y las herramientas necesarias para superar tus límites.
3 Doors Down is an American rock band formed in Escatawpa, Mississippi, in 1996. The band's founding members were Brad Arnold, Matt Roberts, and Todd Harrell. The band's music has been described as a mixture of post-grunge, hard rock and alternative rock.
