by Colin Thomas · Independently published · tapa blanda · ISBN 9798740401096
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«Running on the Red Dust» is Colin Thomas's essay on athletics, published by Independently published in paperback (74 pages, in English).
The book offers a firsthand look at the phenomenon of Kenyan athletics: how elite runners live, train, eat, and think. Colin Thomas recounts his experience in Iten (Kenya), where he has lived among local athletes, and includes advice for every runner to assess and improve their own preparation.
Subtitle: «A Firsthand Insight Into the Creation of the World's Best Athletes from Kenya». Colin Thomas, a clinical physiologist in Glasgow, visits Iten (Kenya), where elite athletes train.
Aimed at runners and athletics enthusiasts interested in the training methods and lifestyle of Kenyan distance runners.
