by Bob Glover, Shelly-Lynn Florence Glover · Penguin Publishing Group · tapa blanda · ISBN 9780140469905
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«The Competitive Runner's Handbook» is the training guide by Bob Glover and Shelly-Lynn Florence Glover, published by Penguin in paperback (688 pages).
A reference for runners who want to compete, from local races to elite marathons. It explains how to prepare training programs, build strength, endurance and power, and set goals. Covers preparation for the 10K and marathon, with advice on footwear, diet, injuries and balancing running with work and family life.
Second revised edition, originally published in 1983. Includes an index and covers preparation for races from 5K to marathon.
Aimed at runners who want to compete, from their first fun run to the elite marathon.
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
