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The Competitive Runner's Handbook
by Bob Glover, Shelly-Lynn Florence Glover · Penguin Publishing Group · tapa blanda · 688 pages
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Pages: 688 pagesAuthor: Bob Glover, Shelly-Lynn Florence GloverPublisher: Penguin Publishing GroupFormat: tapa blandaLanguage: enRelease date: 1/4/1999ISBN: ISBN 9780140469905
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Synopsis of The Competitive Runner's Handbook
Esta guía completamente revisada de Bob Glover y Shelly-lynn Florence Glover es el libro de referencia para entrenar para competir, tanto para corredores que participan en su primera carrera vecinal como para maratonistas de élite. El manual ofrece la información más reciente necesaria para diseñar programas de entrenamiento básicos, entrenamientos especiales para aumentar la fuerza, la resistencia y la potencia, horarios y hojas de trabajo para desarrollar objetivos individuales y detalles sobre la preparación para todo tipo de carreras, con énfasis en el 10K y el maratón. Los Glover brindan consejos sobre entrenamiento alternativo, calzado y dieta, lesiones y enfermedades comunes, así como consejos sensatos sobre cómo equilibrar la carrera con el trabajo y la vida hogareña.
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About the author
Bob Glover
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
16 titles published
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