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Better Runs
by Joe Henderson, Jeff Galloway · Human Kinetics Publishers · tapa blanda · 247 pages
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Pages: 247 pagesAuthor: Joe Henderson, Jeff GallowayPublisher: Human Kinetics PublishersFormat: tapa blandaLanguage: enRelease date: 30/10/1995ISBN: ISBN 9780873228664
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Synopsis of Better Runs
Better Runs: 25 Years' Worth of Lessons for Running Faster and Farther es un libro que ofrece consejos a corredores de todos los niveles sobre diversos temas, incluyendo entrenamientos, programación, ritmo, dieta, carreras y zapatillas para correr. Escrito por Joe Henderson y con un prólogo de Jeff Galloway, este libro es una guía completa para mejorar tu rendimiento en el running.
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