by Joe Henderson, Jeff Galloway · Human Kinetics Publishers · tapa blanda · ISBN 9780873228664
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«Better Runs» is Joe Henderson's running guide, published by Human Kinetics Publishers in paperback (247 pages, in English).
A work collecting a quarter century of the author's lessons, drawn from his editorial work at Runner's World and his participation in over seven hundred races, to offer practical advice on running training: program preparation, pace, diet, shoes, races, and motivation, aimed at both recreational runners and experienced athletes.
The book includes a foreword by Jeff Galloway, who is also credited in the entry.
Recommended for runners of all levels and readers of sports guides seeking to improve their performance and enjoyment of running.
