by Frank W. Dick · A&C Black · tapa blanda · ISBN 9780713658651
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Sports Training Principles» is Frank W. Dick's sports training guide, published by A&C Black in paperback (in English).
Reference work on the theory and practice of sports training. It covers anatomy and biomechanics, energy systems, psychology and technical learning, and analyzes the components of performance —strength, speed, endurance and mobility—, training cycles, periodization and adaptation to loads.
Fourth edition, published in 2002, with bibliographic references and index; appears in the Nutrition and Fitness series.
Aimed at coaches, professionals and students interested in physical preparation and sports performance.
