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The Lean Machines
by John Chapman, Leon Bustin · · 224 pages
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Pages: 224 pagesAuthor: John Chapman, Leon BustinPublisher: Publisher to be confirmedFormat: PaperbackLanguage: enRelease date: 1/1/2016ISBN: ISBN 9781472236265
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Synopsis of The Lean Machines
Los Lean Machines son verdaderos expertos en salud y felicidad, y han ayudado a miles de personas a ponerse en forma y fuertes a través de su trabajo como entrenadores personales y en su popular canal de YouTube. Defensores del equilibrio, la moderación y la individualidad, sus consejos son sensatos, accesibles y nada intimidantes: ¡come bien, muévete mejor y siéntete increíble! Su objetivo es ayudar a tantas personas como sea posible a estar saludables y comprender que ponerse en buena forma no tiene por qué ser difícil o deprimente. Aquí, comparten sus secretos en su primer libro; una guía divertida y totalmente ilustrada para convertirse en la mejor versión de ti mismo. Con recetas nutritivas fáciles, así como entrenamientos sencillos, consejos para tonificar y técnicas de atención plena, los chicos demuestran que tener un estilo de vida saludable es alcanzable y divertido. #leanmachines
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About the author
John Chapman
John Chapman was an English Roman Catholic Abbot of Downside Abbey of the English Benedictine Congregation from 1929 until his death, and a New Testament and patristics scholar.
1865–193332 titles published
View full profileBest-selling books in Dietetics and Nutrition
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