by Colette Harris, Theresa Cheung · Thorsons Publishers · tapa blanda · ISBN 9780007213252
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«The Ultimate PCOS Handbook» is the health guide by Colette Harris and Theresa Cheung, published by Thorsons Publishers in paperback (416 pages, in English).
The book addresses polycystic ovary syndrome (PCOS) and its typical symptoms: weight gain, acne, excessive hair, mood swings, depression and exhaustion. It proposes diet and lifestyle changes, supplements and natural remedies to regain control of the body and prevent hypertension, heart disease and diabetes.
Published in 2006. Subtitle: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem. The authors, health journalists, have applied the book's recommendations to their own PCOS.
Aimed at women with PCOS who want to understand their symptoms and address them with diet, supplements and self-help.
