by Colette Harris · Thorsons · tapa blanda · ISBN 9780007131846
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«PCOS Diet Book» is Colette Harris's health guide to polycystic ovary syndrome, published by Thorsons in paperback (384 pages, in English).
Explains how diet helps women with polycystic ovary syndrome manage symptoms such as weight gain, fatigue, acne and mood swings. Proposes diet plans tailored to each case, with clear explanations of nutritional science and hormonal health, and emphasizes emotional wellbeing to improve fertility and prevent diabetes and cardiovascular disease.
The work is written by women with polycystic ovary syndrome for women with the condition, which affects one in ten women. Includes an A-Z of nutritional and herbal supplements.
Recommended for women with polycystic ovary syndrome or suspected of having it who seek a dietary and self-care approach to complement their treatment.
