by Jan Maddern · Rockport Pub · tapa blanda · ISBN 9781931412667
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit» is Jan Maddern's yoga and wellness guide in paperback (192 pages).
Seven-week program with 30-minute yoga routines to burn fat and tone the body without equipment. Explains how postures stimulate metabolism, balance hormones and reduce cravings, and adds breathing and visualization techniques to boost weight loss and relaxation.
Published in 2002, the book includes illustrations by Ihab Nayal and is framed within yoga applied to weight loss.
For readers who wish to combine yoga and weight loss with a short, guided plan, without needing prior experience or special equipment.
Tapa blanda
Tapa blanda
