by Callan Pinckney · Century · tapa blanda · ISBN 9780099701408
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«Callanetics» is Callan Pinckney's exercise method, published by Century in paperback (208 pages, in English).
The book presents the deep-muscle exercise program designed by Callan Pinckney to reshape the figure and rejuvenate the appearance in ten hours of practice. The method is organized into sessions of one or two hours per week and includes a minimum maintenance program, and is designed to work without pressure on the back.
The cover of this edition carries the subtitle «How to Look 10 Years Younger in 10 Hours». This edition was published in 1989.
Aimed at readers interested in health and fitness who want a low-impact exercise program, with special attention to protecting the back.
Tapa blanda
